The Rebel Yell: Article: On being a Healthy Nut

The Rebel Yell: Article: On being a Healthy Nut: "omega"
A vegetarian has to be sure to get a good amount of Omega 3. Like the article says as you can get a lot fo Omega 3's from walnuts and flax. the problem is they do not have the EPA and DHA that are so proven to be healthy. Flax has ALA which can be turned into DHA and EPA but I keep reading the conversion rate is not so good. If you are a strict vegetarian then you may research DHA and EPA supplements made from Algae. If not the best supplement for Increasing Omega 3 is Krill oil.
To Learn More About Omega 3 -> Krill Oil

DHA - Omega 3

DHA - full name docosahexaenoic acid is an essential fatty acid, this is not created by the body - so it must be ingested by our diets . Essential fatty acids is the most complex form of Omega-3 and is difficult to include in our diet as only few foods contain a significant amount.

To Learn More About DHA -> DHA Omega 3

Omega 3 Benefits

Omega 3 Benefits are great. They are can help with all the great Western Diet Diseases. Like Diabetes, Heart Problems, Arthiritis and Much more. Omega 3 is for you if you want better health.
For More Informaiton Click Here